1/14/2024 0 Comments Green tea with bee pollen benefits![]() ![]() While scientists need to conduct more research to study this interaction further, you can feel confident knowing the presence of pollen in your honey doesn’t determine how healthy your honey is. The study concluded the micronutrient profile of honey remained unchanged despite processing, but honey meant for medicinal use should still avoid the “potentially detrimental effects of even mild heating.” To further complicate matters, an Australian study determined processing with heat and filtration tended to decrease H2O2 activity in most samples, but the most active honey samples still produced high levels of H2O2 before and after processing (12). But while bee pollen has potential medicinal and nutritional properties, it is not present in high enough quantities in honey to make a difference to the nutrient profile (11). Many consumers began associating pollen in honey as a sign of it being more natural and nutritious. While there isn’t a formal definition of raw honey, Utah passed HB148 which states, “‘Raw honey’ means honey as it exists in the beehive or as obtained by extraction, settling, or straining, and that has not been heated above 118 degrees Fahrenheit during production or storage or pasteurized”(10).īecause raw honey lacks filtration or pasteurization, it may incidentally contain bits of pollen. What researchers can't agree on is whether raw or processed honey boasts greater health benefits. It’s believed these benefits stem from the amino acids present and from the generation of hydrogen peroxide (H2O2) (8)(9). In conjunction with electrolytes in fresh lemon juice and caffeine in tea as a natural energy booster (6).To reduce the risk of heart disease (5).To soothe a sore throat and cough from a common cold, or ease related laryngitis and flu symptoms (3).Scientists have demonstrated that honey produces “antioxidant, antimicrobial, anti-inflammatory, antiproliferative.and antimetastatic effects," (2). People have used honey for centuries not only to sweeten food and beverages but also for its medicinal properties. The bees then speed up the evaporation and drying process by fanning the liquid with their wings. Last, it’s transferred into a honeycomb, but the modified substance is still in liquid form. These give the substance its sweetness, making it a great addition to your cup of tea. Their enzymes convert the complex sugar into fructose and glucose, which are simple sugars. The nectar contains sucrose, which is a complex sugar. Once bees collect nectar, they change it on a chemical level. It’s produced by bees through a complicated process of “regurgitation, enzymatic activity, and water evaporation” using nectar from plants and flowers (1). In fact, honey is not even made from pollen. But honey without pollen is still the real deal. ![]() During the past decade, rumors caused consumers to believe honey without pollen particles was artificial. ![]()
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